Anatomy

Build the anatomical knowledge every great Pilates instructor needs. Learn how the body moves, functions, and responds to exercise so you can teach with confidence, create effective programs, and deliver better results for every client.

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Anatomy

Course content

14 sections | 123 lessons

Welcome

Module 1- Class Preparation & Client Experience

Module 2 - Teaching Skills

Module 3 - Cueing & Language

Module 4 - Anatomy basics - Systems of the body

Module 5 - Movement of the body

Module 6 - Postural Types & Alignment

Module 7 - Lower Body anatomy; gluteal muscles, hamstrings and calves

Module 8 - Lower body anatomy: hip flexors and knee extensors

Module 9 - Trunk Anatomy: Spine Stabilisers

Module 10 - Upper Body anatomy; posterior chain

Module 11 - Upper body anatomy: Muscles that move the arm

Module 12 - Pre & Post natal and injury modifications

Module 13 - Market Insight

Anatomy

Welcome 3 Lessons

Welcome

Module 1- Class Preparation & Client Experience7 Lessons

Module 1- Class Preparation & Client Experience

Module 2 - Teaching Skills12 Lessons

Module 2 - Teaching Skills

Module 3 - Cueing & Language4 Lessons

Module 3 - Cueing & Language

Module 4 - Anatomy basics - Systems of the body10 Lessons

Module 4 - Anatomy basics - Systems of the body

Module 5 - Movement of the body8 Lessons

Module 5 - Movement of the body

Module 6 - Postural Types & Alignment10 Lessons

Module 6 - Postural Types & Alignment

Module 7 - Lower Body anatomy; gluteal muscles, hamstrings and calves11 Lessons

Module 7 - Lower Body anatomy; gluteal muscles, hamstrings and calves

Module 8 - Lower body anatomy: hip flexors and knee extensors9 Lessons

Module 8 - Lower body anatomy: hip flexors and knee extensors

Module 9 - Trunk Anatomy: Spine Stabilisers10 Lessons

Module 9 - Trunk Anatomy: Spine Stabilisers

Module 10 - Upper Body anatomy; posterior chain10 Lessons

Module 10 - Upper Body anatomy; posterior chain

Module 11 - Upper body anatomy: Muscles that move the arm11 Lessons

Module 11 - Upper body anatomy: Muscles that move the arm

Module 12 - Pre & Post natal and injury modifications11 Lessons

Module 12 - Pre & Post natal and injury modifications

Module 13 - Market Insight7 Lessons

Module 13 - Market Insight